Puree is a great way to give your child the nutrition that he needs for his physical and mental growth. Sure, you can just purchase a processed puree for a wide range of fruits and vegetables, but would you really like to spend so much money on a processed puree?
With this article, you will learn how to create almost any kind of food puree for your baby without spending a lot of money. If you are a working mom with more than one little angel, then do not worry; this recipe ends all your troubles!
1. Get your foods and vegetables from the farmer’s market. Make sure that they are fresh.
2. Now, dice the fruits and vegetables into smaller pieces and store them individually in different bowls. If you are looking to create a mixed vegetable or fruits puree, then mix the fruits and vegetables.
Note: It is very important to consider the age of your baby while preparing purees. For example, baby’s younger than 4 months might not be able to digest banana puree or mixed puree properly.
3. Boil the vegetables and fruits separately (if you wish to create individual purees), or together (if you wish to create a mixed puree).
4. Now, remove the boiled vegetables from the pot and blend them in a blender.
Note: You do not need to boil the fruits, simply blend them and store them.
5. Blend till the vegetables are completely mingled. Now remove the paste of vegetables from the blender and store in the cube tray, as shown in the figure below. You can store different vegetable and fruit purees in different trays and store them for later.
And that’s it! You just created a week of purees for your baby in a few minutes. Defrost any puree whenever your little buttercup gets hungry and relax! Got something on your mind, comment away in our comment section and share your valuable opinion.
