Coffee is sometimes bashed for having bad effects because of its caffeine content. However, there are lots of benefits that you can get in a warm cup in a delicious way without compromising your health by any means. It is an actually very healthy drink and is loaded with nutrients and antioxidants. Here are some of the benefits that you can expect from a small cup of coffee.
Energy Boost
When you are tired or sleepy, your productivity is lesser. Coffee has the power to give you an instant injection of energy and make you more alert to your surroundings. It also helps you think better thereby making you smarter. The increased boost of energy also makes you get things done faster and allows you to finish your work quickly, especially if you have a cup in the morning.
It also helps in blocking an inhibitory neurotransmitter Adenosine and increases others like dopamine and norepinephrine. Together these effects also heighten up your mood and allow you a naturally energetic feel-good. This also improves your memory and general cognitive functions.
It can also help in reducing your weight. If it not only helps in burning fat but also helps in controlling appetite which makes you eat less thereby helping you in controlling your weight. However these effects tend to diminish in regular coffee drinkers but it is still a benefit to gain nevertheless.
A warm cup of coffee in the morning is an excellent way to get a dose of nutrients early in the day. It can provide you several essential nutrients including magnesium, potassium and vitamins B2 and B5.
It also helps in reducing your risk for diseases as well.It is not scientifically proven how coffee does that but studies show that coffee drinkers have as much as 40% lower chance of getting Type II Diabetes. There are also some studies showing reduced risk of Parkinson’s disease in coffee drinkers.
Finally, it smells delicious and tastes even more delicious. So make a cup of coffee and enjoy all its benefits while adding a dose of energy to your day.
